The RealBurn Method

BMR CALCULATOR

Sex (enter "m" for male, "f" for female): Age (years): Height (inches): Weight (lbs): Calculate BMR

This uses the Mifflin–St Jeor equation. It is an estimate, not medical advice.

REALBURN DINNER CALCULATOR

Use your Fitbit “Calories burned” number (TDEE so far today), your BMR, hours until bed, and what you have eaten so far to get your RealBurn dinner number.

TDEE so far today (Fitbit calories burned): Your BMR (from the BMR calculator above): Hours until bedtime: Breakfast + Lunch calories eaten so far: Calculate Dinner Calories

The “500” is the built-in daily deficit, aiming for roughly one pound of fat loss per week (3500 calories).